Resources› What helps me: a card to fill in
What helps me: a card to fill in
A simple way to figure out, and share, what you need. Answer what you can, skip what you can't, and change it whenever you like. Keep it just for you, or share it so people don't have to guess. There are no wrong answers here, only what's true for you.
What helps me
thought club.Where I work best
What I need around me (or need to NOT have around me)
The time of day I'm at my sharpest
Sound, light, and other senses
I take things in best when they're (written / shown / demonstrated / step by step)
Instructions work best for me when
Starting a task is easier when
Switching between tasks is easier when
A heads-up I'd like before things change
When I'm getting overwhelmed
Things that drain me
Things that recharge me
If you want to help me, the most useful thing you can do is
Please don't
How to use it
Fill in whatever you can, on screen, then print it or save it as a PDF. Or print it blank and write by hand. You don't have to answer everything, and you can change any of it as you learn more about how your brain works.
You don't need a label, or anyone's sign-off, to know what helps you. This is yours.
Made by Thought Club. Free to use, print, and share.