Cognitive Behavioral Therapy: Clarifying the Thoughts that Become Feelings and Actions

With Dr. Abigail Wren, cognitive behavioral therapist.

Placeholder — this episode is on the way. The player, show notes, and transcript will be added once the episode is published.

Cognitive behavioral therapist Dr. Abigail Wren talks to Thought Club founder and host Elisabeth Gray about how CBT works and why it might actually be beneficial for each of us, even if life is going swimmingly.

About This Episode

Full show notes coming soon.

About the Guest

Dr. Abigail Wren is a cognitive behavioral therapist.